Test Your Baseline Fitness with this Humon Guided Workout

For those of you who did not participate in the 30-Day Humon Challenge, this Humon guided workout is a great way to test your baseline fitness and learn how the Humon Hex can help guide your workouts. This workout requires minimum equipment and is meant for athletes of all backgrounds! There is also a link at the bottom for a video demonstration of the workout movements.

BASELINE WORKOUT

Complete this workout while using the Humon Hex to prescribe your rest periods.

A: 1 Max effort wall sit followed by one minute of rest or until the Humon data recovers back into the green zone. Whichever comes last.

B: 5 sets of:

Row 1 minute

Rest 1 minute

Rest 2 minutes after the last interval or until the Humon data recovers back into the green zone. Whichever comes last.

*You can also substitute the rowing intervals for running or cycling*

C: Max reps of bodyweight back squats

EQUIPMENT

Concept2 rower

Barbell

Plates to load appropriate weight

SCORE DETERMINATION:

1 point per second during the wall sit

1 point per calorie during the 5 sets of rowing intervals.

1 point per rep of bodyweight back squats

For a video of the movements click the link below:

https://www.youtube.com/watch?time_continue=28&v=Pm_kiCElCXM

Make sure to check out @behumon on Instagram, Twitter, and Facebook for more tips on how to warm-up, train, and recover effectively.